Do You Know What The 5 Food Groups Are?

There are different kinds of Brie cheese, including Blue Brie which is made from goat's milk. Brie de Meaux is the real French Brie and once you have tasted this Queen of Cheeses, you will not want any other kind of creamy cheese. However if you are thinking about your health and on a weight loss diet, this is perhaps one of the foodstuffs to avoid, as it contains saturated fat, and will boost cholesterol levels. You may also have a lactose intolerance so Blue Brie may be your best bet as the blue veins in the cheese are a bacteria related to penicillin, Penecillium roqueforti. This is actually good for the digestive system as it combats harmful bacteria in the gut.

Contact your local agricultural county extension office to find local organic farmers. Some will let you do your own picking. It's good exercise and a fun family activity. Each season of the year, even winter has special treats and flavors. Lettuce is a cool weather crop. Asparagus spears peek out in the spring. Tomatoes like summer heat. Root vegetables sweeten after frost.



Coupon offerings from Silk and Almond Breeze manufacturers happen regularly--at least for now. I do not necessarily pay $.94 per half-gallon every time. Yet, the two companies are clearly battling for sales. Apparently, in 2008 Blue Diamond tested their almond non-dairy product on a segment of the Hispanic population, who were known to be lactose intolerant (CHAKER, 2011). The product was received with open arms. Blue Diamond later launched their product in 2009. Silk introduced their product in 2010.

Alpha-linolenic or ALA is found in vegetable oils. It is the shortest of the long-chained a2 cow ghee during pregnanc polyunsaturated fatty acids PUFAs The body can if it must convert some ALA into the longer-chained PUFAs. In the case of a strict vegetarian diet, it must. But, the conversion process is limited and varies from one person to the other. At most, only 5% of the check here ALA in a person's diet will be converted to Docosahexaenoic or DHA, the longest of the long-chained PUFAs.

Wheat in its many guises is one of our most important foods. From its inclusion in bread and pasta to its use in cakes and cookies it is commonly eaten at every meal. Replacing it with wheat free and gluten free foods is becoming easier due to many gluten free foods coming onto the market in recent years.



Country kids used to eat constantly, but few were fat. The wild plums might be ready to eat, requiring a trip down the gravel road to where they grew. Everyone would gather and eat straight from the tree. Finally they would fill a bucket to take back to the kitchen. When blackberries came in they would pick them and get covered with chigger bites in the process. Eggs had to be gathered. Chickens were plucked before church on Sunday and fried after, often in lard. The garden had to be picked, and, yes everyone had a garden.

The only downfall of it is that it lacks calcium. However, the need of calcium could be fulfilled by other dairy products (if one is able to handle), nuts like almonds and vegetables. It is though, not fat free but comparatively low in fat as compared to cow's milk. It can be easily incorporated in our daily diet and recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *